Weigh In record (no journal entry) for 16 September 2017
|
56.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
2329 kcal
|
Fat: 85.85g | Prot: 91.39g | Carbs: 170.44g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Wurzelbrot, Real Quality Kochschinken, Lidl Bergkäse, Harzer Harzer Käse, Korrekt Körniger Frischkäse, Frischkäse, Roi De Trefle Sainte Maure Ziegenrolle, Aldi Nord Le Coq De France, Friedrichs Kodiak Wildlachs Smoked, Kartoffelbrötchen, Landliebe Frische Landmilch 3,8%, Kaffee, Kaffee mit Milch, Ananas. Dinner: Marshmallows, Tomaten, Mozzarella, Ja! Schmand, Gorgonzola, Aldi Garnelen, Lachs, Lidl Irisches Dry Aged Rumpsteak, Olivenöl, REWE Reibekäse, Baguette, Dornfelder. Snacks/Other: Kaffee mit Milch, Aperol Spritz, TiP Rührkuchen Zitrone. more...
|
|
1549 kcal
|
Exercise:
Sitting - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|