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-500 🙆
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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712 kcal
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Fat: 54.90g | Prot: 35.05g | Carbs: 26.74g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Coco, Bacon (Curado, no Forno, Cozido), Couve-de-Folhas, Tomates, Rabanetes, Rúcula, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 1.8 kg a Week
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