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Pressione 121/76 batt. 76
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1701 kcal
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Fat: 39.14g | Prot: 161.75g | Carbs: 174.49g.
Breakfast: Frutta Secca Mista, Quaker Fiocchi d'avena, Milk Yogurt Magro Zero Grassi, Bulk Powders Complete Lean Mass Chocolate. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Simply Market Insalata Songino, Petto di Pollo. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Petto di Pollo. more...
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steady weight
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