Weigh In record (no journal entry) for 16 September 2017
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1377 kcal
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Fat: 67.26g | Prot: 71.71g | Carbs: 123.20g.
Breakfast: Marmarabirlik Siyah Zeytin, Üzüm, Dost Süzme Peynir, Yumurta, Beyaz Ekmek. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Armut, Şeftali, Ayran, Ev Yapımı Yoğurt, Beyaz Ekmek, Yağsız Kıyma. Snacks/Other: Leblebi, Üzüm. more...
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1651 kcal
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Exercise:
Singing - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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burcin tepe's Weight History
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