Weigh In record (no journal entry) for 16 September 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1017 kcal
|
Fat: 34.27g | Prot: 46.10g | Carbs: 132.38g.
Breakfast: Lontong Sayur, Kroket. Lunch: Sayuran Rebus (tanpa Daging), Ayam Goreng. Snacks/Other: Good Day Chococinno. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|