Weigh In record (no journal entry) for 16 September 2017
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2008 kcal
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Fat: 82.42g | Prot: 105.30g | Carbs: 212.73g.
Breakfast: Rainbow Viili 1%, Vadelmat, Pirkka Pensasmustikka, Maitokahvi, Valio Kevyt Mustikkakeitto. Lunch: Sinappi, Atria Kevyt 5% Kalkkunanakki. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Meriläisen Leipomo Ruisvarras, Omenat, Nauriit. more...
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3170 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 3 hours and 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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