Nastas`a's Journal, 16 Sep 17

Nastas`a's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2017

61.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1534 kcal

Fat: 56.65g | Prot: 86.33g | Carbs: 180.14g. Breakfast: Банан, Творожная Запеканка ПП, Мёд. Lunch: Сливы, Виноград, Печеночные Оладьи, Судак Запеченный, Салат из Помидоров и Огурцов. Dinner: Нектарины. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...

1691 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nastas`a's Weight History

View Complete History

Nastas`a's Journal, 16 Sep 17

Submit a Comment

Nastas`a's Weight History