Weigh In record (no journal entry) for 16 September 2017
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1641 kcal
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Fat: 64.46g | Prot: 31.54g | Carbs: 234.51g.
Breakfast: Яблочное Варенье, Молоко, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, Геркулес Овсяные Хлопья, Сливочное Масло. Lunch: Cesvaine Latvija Skabais Krejums 25% Сметана, Poesia Latvija Prjaniki Ar Pildijumu Пряники с Начинкой, Суп Грибной. Snacks/Other: Poesia Latvija Prjaniki Ar Pildijumu Пряники с Начинкой. more...
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Losing 2.1 kg a Week
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