Weigh In record (no journal entry) for 13 September 2017
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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557 kcal
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Fat: 13.08g | Prot: 40.47g | Carbs: 68.92g.
Breakfast: Sayap Ayam, Quaker Instant Oatmeal, Susu Coklat (Rendah Lemak ). Lunch: Teh Manis, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kerupuk Beras. more...
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Gaining 7 kg a Week
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novirose's Weight History
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