Weigh In record (no journal entry) for 16 September 2017
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1612 kcal
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Fat: 50.54g | Prot: 57.16g | Carbs: 228.97g.
Breakfast: 샐러드, 맥심 모카골드 마일드 커피믹스, 매운탕, 밥. Lunch: 이즈니 무염 버터, 쑥인절미, 맥심 모카골드 마일드 커피믹스, 사과 (껍질 제외). Dinner: 샐러드, 삼치구이. more...
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Losing 1.8 kg a Week
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