Weigh In record (no journal entry) for 15 September 2017
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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819 kcal
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Fat: 34.05g | Prot: 99.24g | Carbs: 30.47g.
Breakfast: Ipanema Queijo Minas Frescal, Nescafé Tradicional, AdeS Leite de Soja Zero. Lunch: Carne de Panela, Agrião, Aurora Linguiça Toscana, Farinha de Mandioca, Feijão Vermelho. Dinner: Fricassê de Frango. Snacks/Other: Goiaba. more...
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Losing 0.5 kg a Week
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