Weigh In record (no journal entry) for 15 September 2017
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120.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1518 kcal
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Fat: 94.92g | Prot: 135.73g | Carbs: 25.06g.
Breakfast: Prosciutto Crudo. Lunch: Leerdammer Sottilette Dolcifette Leerdammer, Beretta Bacon Fette, Heinz Ketchup, Heinz Maionese, Coop Hamburger di Bovino Adulto. Dinner: Bonduelle Le Coccole, Merluzzo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Leerdammer Sottilette Dolcifette Leerdammer, Prosciutto Crudo, Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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