Weigh In record (no journal entry) for 15 September 2017
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61.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2259 kcal
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Fat: 151.73g | Prot: 78.71g | Carbs: 55.88g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Salted Butter Stick, Wholesome Sweeteners Organic Stevia, Splenda No Calorie Sweetener Packets, Cinnamon, Nutiva Coconut Flour, Great Value Large White Eggs, Great Value Cream Cheese, Nature's Eats Blanched Almond Flour, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Zucchini, Kraft Avocado Oil Mayo, Great Value Beef Burger 75%/25%, Country Crock Churn Style, Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Yellow Tail Shiraz. more...
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2489 kcal
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Exercise:
Housework - 2 hours and 18 minutes, Mowing - 47 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 26 minutes, Resting - 6 hours and 39 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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