Weigh In record (no journal entry) for 15 September 2017
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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932 kcal
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Fat: 31.11g | Prot: 37.95g | Carbs: 114.68g.
Breakfast: Eat Natural Noten en Zaden, Koffie met Melk en Suiker, Magere Yoghurt. Dinner: AH Basmati Rijst, AH Pittige Chili Kroepoek, Trophy Indonesische Pindasaus, AH Snijbonen, Bloemkool, AH Geschrapte Worteltjes, Gekookt Ei. more...
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Losing 2.8 kg a Week
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HettyMill's Weight History
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