Weigh In record (no journal entry) for 15 September 2017
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1657 kcal
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Fat: 79.45g | Prot: 44.23g | Carbs: 192.73g.
Lunch: Green Tomato Chile Sauce (Salsa Verde), Tamale with Meat, Target Multivitamin. Dinner: Chewing Gum (Sugared), Sugared or Glazed Doughnuts, Frankfurter or Hot Dog with Chili on Bun, Yellow Mustard, Ketchup, Salt, Black Pepper, Deep Fried Potato French Fries (from Fresh), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Moon Pie Banana Double Decker Moon Pie, Starbucks Vanilla Sweetened Iced Coffee K-Cup, Granulated Sugar, Water, Water (Bottled). more...
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2100 kcal
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Exercise:
Working - 7 hours and 28 minutes, Driving - 32 minutes, Standing - 15 minutes, Washing Dishes - 12 minutes, Cooking - 25 minutes, Sleeping - 10 hours and 50 minutes, Resting - 1 hour and 28 minutes, Sitting - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 33 minutes, Housework - 2 hours and 4 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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