Weigh In record (no journal entry) for 15 September 2017
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51.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1068 kcal
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Fat: 46.04g | Prot: 73.25g | Carbs: 93.91g.
Breakfast: Ovo Frito, Kiwi. Lunch: Ovo Cozido, Cenouras Cozidas, Netuno Filé de Tilápia, Brócolis. Dinner: Empadão de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quero Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Couve Manteiga Crua, Limão, Turma da Mônica Maçã, Iogurte Natural (Leite Integral), AMMA Chocolate Orgânico 60% Cacau. more...
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Losing 6.0 kg a Week
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luizaafcr's Weight History
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