Weigh In record (no journal entry) for 15 September 2017
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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503 kcal
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Fat: 27.38g | Prot: 44.73g | Carbs: 19.75g.
Breakfast: Elegê Manteiga Extra sem Sal, Italac Leite Semidesnatado, Amafil Massa para Tapioca, Café, Ovo. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Tomates Cereja, Alface, Abobrinha Refogada, Cenouras Cozidas, Ovo de Codorna, Torresmo, Bacon, Peito de Frango, Contra-filé, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Trident Chiclete. more...
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Losing 0.5 kg a Week
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addagracy's Weight History
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