Weigh In record (no journal entry) for 15 September 2017
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75.8 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1589 kcal
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Fat: 105.47g | Prot: 102.64g | Carbs: 59.26g.
Breakfast: Fazenda Bela Vista Creme de Leite Fresco, Café, Vigor Requeijão Cremoso Tradicional, Seara Peito de Frango Defumado. Lunch: Abobrinha Cozida, Pepino (Descascado), Chuchu, Repolho, Churrasco, Peixe Empanado Frito. Dinner: Sadia Presunto Cozido Magro, Yoki Amendoim Descascado Salgado. Snacks/Other: Banana Prata. more...
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Losing 5.6 kg a Week
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