Weigh In record (no journal entry) for 15 September 2017
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1231 kcal
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Fat: 54.10g | Prot: 59.42g | Carbs: 129.86g.
Breakfast: Reçel Konserveleri, Susamlı Simit, Salatalık, Beyaz Peynir, Zeytinyağı, Siyah Zeytin, Domatesler. Lunch: Dana Bonfile (0.3 cm Yağ İçeren), Mercimek Çorbası. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütaş Ayran, Hurma. more...
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2211 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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