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Today is day 3 of no sugar, no bad carbs.
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146.7 kg
Lost so far: 3.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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778 kcal
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Fat: 57.71g | Prot: 60.06g | Carbs: 6.29g.
Breakfast: Kroger Whole Eggs (Medium), Boar's Head American Cheese, Bragg Organic Apple Cider Vinegar. Lunch: Boar's Head Blazing Buffalo Chicken Sausage, Queso Chihuahua Cheese, Boar's Head Hard Salami. Dinner: Kroger Finely Shredded Mexican Style Cheese, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork. more...
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Losing 11.6 kg a Week
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