Weigh In record (no journal entry) for 15 September 2017
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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3009 kcal
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Fat: 131.35g | Prot: 129.74g | Carbs: 332.98g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Lunch: Uva, Pesca Noce, Peperoni Rossi Dolci, LD Market Provola Dolce a Fette, Prosciutto Cotto, Parmigiana di Zucchine, La Via del Mare Gran Misto Scoglio Surgelato, Barilla Pasta. Dinner: Caffè Zuccherato, McDonald's Big Mac, LD Market Provola Dolce a Fette, Prosciutto Cotto, Toast, Parmigiano (in Pezzi), Patatine Fritte, Mcdonald's Mousse Stracciatella (Torta). more...
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2373 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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