Weigh In record (no journal entry) for 15 September 2017
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1277 kcal
|
Fat: 38.91g | Prot: 66.81g | Carbs: 158.68g.
Breakfast: Schwartau Fruttissima Erdbeere, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Boulette, Aldi Brötchen, Kaffee mit Milch. Dinner: Stollenwerk Sellerie-Salat, Kaffee mit Milch, Rügenfisch Scomber Mix, Schinken (Extra mager), Frischkäse, Roggenbrot, Aldi Brötchen. Snacks/Other: Activia Erdbeere (115g), Kaffee mit Milch, Ja! Feine Salzstangen (25g), Nescafe Espresso, Kaffee mit Milch, Filinchen Original, Kaffee (Gemahlen), Aldi Brötchen. more...
|
|
2673 kcal
|
Exercise:
Running (jogging) - 5/mph - 58 minutes, Stair Climber (Stepper) - 46 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|