Weigh In record (no journal entry) for 15 September 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1859 kcal
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Fat: 41.92g | Prot: 132.14g | Carbs: 241.64g.
Breakfast: Frutta Secca Mista, Fiorentini Fiocchi d'avena, Milk Yogurt Magro Zero Grassi, Bulk Powders Informed Mass. Lunch: Taralli, Il Fior di Loto Olio di Semi di Lino, Uva di tipo Europeo, Scott's Salmone Scozzese Affumicato di Alta Qualità, Fiorentini Ciabattine ai Cereali, Insalata Mista Verde. Dinner: Uva, Pangrattato, Mutti Pomodorini Ciliegini, Spigola, Salmone al Forno o alla Griglia. Snacks/Other: Bulk Powders Complete Lean Mass Chocolate, Milk Yogurt Magro Zero Grassi. more...
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2356 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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