Weigh In record (no journal entry) for 15 September 2017
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70.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1917 kcal
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Fat: 82.61g | Prot: 57.31g | Carbs: 231.67g.
Breakfast: Café con Leche, Edulcorantes (Sacarina), Dulcesol Caña de Hojaldre Rellena de Crema. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Martínez Loriente Espaguetis con Tomate y Carne, Danone Yogurt Plátano. Dinner: Edulcorantes (Sacarina), Café con Leche, Bizcocho de Mantequilla. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Pepsi Pepsi Max Zero. more...
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2008 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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