Weigh In record (no journal entry) for 15 September 2017
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96 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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670 kcal
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Fat: 18.59g | Prot: 36.92g | Carbs: 98.84g.
Breakfast: Egg. Lunch: Plain Yogurt, Green Peppers, Tomatoes, Onions. more...
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Losing 49 kg a Week
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Manyak şişko's Weight History
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