Weigh In record (no journal entry) for 15 September 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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421 kcal
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Fat: 5.67g | Prot: 29.23g | Carbs: 64.59g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Snacks/Other: Möhren. more...
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Losing 0.5 kg a Week
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