Weigh In record (no journal entry) for 15 September 2017
|
71.8 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
2078 kcal
|
Fat: 77.79g | Prot: 208.94g | Carbs: 131.46g.
Breakfast: Groene Thee, Koffie met Melk en Suiker. Lunch: Groene Thee, Galia Meloen, Walnoten, Almhof Griekse Stijl Yoghurt 0%, Water, Precision Engineered Whey Protein Banana. Dinner: AH Kruidenboter, Stokbrood, Mayonaise, Frieten, Latte Macchiato, Maggi Champignonsaus, Varkenshaas, Parmezaanse Kaas (Geraspt), All Seasons Gemengde Sla, Carpaccio, Coca-Cola Coca-Cola Zero, Pepsi Pepsi Max, Koffie met Melk en Suiker. more...
|
|
1760 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|