Weigh In record (no journal entry) for 15 September 2017
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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610 kcal
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Fat: 18.31g | Prot: 39.14g | Carbs: 71.04g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Linessa Cottage Cheese, Perfekt Cashewnoten Ongezouten, Komkommer (met Schil), AH Snackpaprika, AH Gemengde Sla Melange. Dinner: Knorr Turkse Dürüm. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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