Weigh In record (no journal entry) for 15 September 2017
|
63.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1288 kcal
|
Fat: 57.67g | Prot: 56.59g | Carbs: 135.45g.
Breakfast: Брест Литовск Сыр Классический 45%, Окей Хлеб Карельский с Изюмом, Ремит Колбаса Докторская, Кофе Эспрессо, Агуша Молоко 3.2%, Медовая Долина Мед Липовый, Овсяная Каша на Воде. Lunch: Говядина Тушеная, Гречка Отварная. more...
|
|
1800 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 21 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMaruSSya's Weight History
|