Weigh In record (no journal entry) for 15 September 2017
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2465 kcal
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Fat: 113.42g | Prot: 122.33g | Carbs: 230.21g.
Breakfast: Valio Oltermanni 17%, HK Ylikypsä Saunapalvikinkku, Sämpylä, Keiju Kasvirasvalevite 70%. Lunch: Valio Vaniljakastike, Södergården Mustikkakeitto, Rasvaton Maito, Apetit Kartanon Kasvikset, Salaatti, Makaroni, Kanafilee, Findus Yrttiset Uunikasvikset. Dinner: Felix American Dressing, HK Aito Nakki, Mummon Aidot Poimutetut Ranskanperunat. Snacks/Other: Valio Mansikkakeitto Vähäkalorinen, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.2 kg a Week
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p.eräreikä's Weight History
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