Weigh In record (no journal entry) for 15 September 2017
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1265 kcal
|
Fat: 42.94g | Prot: 61.06g | Carbs: 160.72g.
Breakfast: Café com Açúcar, Banana. Dinner: Perdigão Mortadela, Pão Francês, Nescau Nescau com Leite, Bisteca de Porco Grelhada, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Batata Doce, Repolho. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoniqueSouza1988's Weight History
|