Weigh In record (no journal entry) for 15 September 2017
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71.9 kg
Lost so far: 1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1295 kcal
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Fat: 72.11g | Prot: 74.93g | Carbs: 92.60g.
Breakfast: Alfamart Daun Pepaya. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempura Udang. Dinner: Daging Bebek, King's Fisher Sarden Saus Sambal, Krim Sup Ayam (Kalengan, Terkondensasi). Snacks/Other: Jeruk, Wafer Coklat, Kopiko 78C Coffee Latte, Kue Nastar. more...
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Losing 2.1 kg a Week
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