Weigh In record (no journal entry) for 14 September 2017
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2267 kcal
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Fat: 64.81g | Prot: 169.42g | Carbs: 245.35g.
Breakfast: Grancereale Croccante con Riso, Myprotein Omega 3, Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate, The Protein Works Peanut Butter. Lunch: Insalata Mista Verde, Auchan Mini Gallette di Mais al Rosmarino, Banana, Auchan Filetti di Salmone al Naturale, Roncaia Riso Thai. Dinner: Pane tipo Rosetta, Insalata Mista Verde, Petto di Pollo, Braciola di Maiale. Snacks/Other: Myprotein Instant Oats Chocolate, Prolabs Prime Whey. more...
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Losing 5.6 kg a Week
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