Weigh In record (no journal entry) for 14 September 2017
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1375 kcal
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Fat: 49.94g | Prot: 94.31g | Carbs: 143.05g.
Breakfast: BC Mermelada Ciruela, La Serenísima Queso Untable Port Salut Light, Riera Tostadas Integrales, Café con Leche Descremada. Lunch: Queso Feta, Zapallo Italiano. Dinner: Milanesa de Ternera, Nereida Atún Desmenuzado al Natural, Queso Cremoso, Huevo Frito sin Grasa, Clara de Huevo, Huevo. Snacks/Other: SanCor Queso Untable por Salut Light, La Campagnola Mermelada de Frutilla, Mermelada, Tostadas, Café con Leche Descremada, Naranjas, Manzana. more...
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Losing 0.7 kg a Week
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