Weigh In record (no journal entry) for 14 September 2017
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56.2 kg
Lost so far: 4.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1179 kcal
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Fat: 87.75g | Prot: 43.67g | Carbs: 99.51g.
Breakfast: Granulated Sugar, Dunkin' Donuts French Vanilla Coffee, Black Pepper, Salt, Fry's Grade AA Medium Eggs, Target Multivitamin, Apricots. Dinner: Hometown Buffet Pecan Pie, Thousand Island Salad Dressing, Black Pepper, Salt, Tabasco Original Pepper Sauce, Arctic Circle Black Angus Double Cheeseburger, Waffle House Hashbrowns. Snacks/Other: Water, Nestle Pure Life Purified Water (Bottle), Niagara Purified Drinking Water, Water (Bottled). more...
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1959 kcal
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Exercise:
Watching TV/Computer - 41 minutes, Desk Work - 1 hour and 20 minutes, Shopping - 1 hour and 56 minutes, Driving - 4 hours and 11 minutes, Standing - 11 minutes, Housework - 2 hours and 15 minutes, Resting - 48 minutes, Sleeping - 11 hours and 48 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 39 minutes, Cooking - 7 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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