vitorcastro1's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

115 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

1632 kcal

Fat: 69.03g | Prot: 111.01g | Carbs: 150.06g. Breakfast: Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Queijo de Cabra Curado. Snacks/Other: Maçãs, Café Espresso com Leite, Maçãs. more...

3870 kcal

Exercise: Exercise Machine - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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vitorcastro1's Journal, 14 Sep 17

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vitorcastro1's Weight History