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Whew! still chugging down the mountain! With the little ones at school, I can count my carbs more easily. FS does all that for me, but I do have a knowledge of what's a carb and not. But why do they put carbs in meat and veggies when there are none except in starchy veggies?
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106.5 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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319 kcal
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Fat: 15.47g | Prot: 20.29g | Carbs: 25.38g.
Breakfast: Friendly Farms Nonfat Strawberry Yogurt, Happy Farms Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 1.3 kg a Week
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 Comments
I would think (warning: speculation) that if the cows eat grain, there would be trace carbs in the meat we eat?
14 Sep 17 by member: From371to184
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Sugar is a carb - some meats have natural sugars, so the carbs come from that.
14 Sep 17 by member: abbadabba
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Tracking everything I eat in FS has taught me soooooo much about nutrition. Scallops' sugarload was a complete shocker, very eye-opening. For a while I was restricting leafy greens and things like zucchini and broccoli, to keep my net carbs down, but I'm easing up on that, one because I need the nutrients, two because weighing lettuce was a) starting to feel like I was controlling too much, drifting into shades of orthorexia, and b) the actual physical coordination of those additional steps had an insanely low ROI.
14 Sep 17 by member: T8U9
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Naturally occurring meats have no carbs. Deli meats/cooked meats/packaged meats sometimes do...
14 Sep 17 by member: Rckc
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14 Sep 17 by member: Rckc
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We need a net carb tracker - fiber doesn't count!
I am using the Atkins carb tracker app as well as FatSecret, to track net carbs.
When limiting to 20 g net carbs daily, got to watch any that sneak in!
14 Sep 17 by member: gz9gjg
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@gz9gjg in the iPhone app at least, I'm not sure about the others, you can change your view in the diary portion to "list" and it will give you net carb on the header and for each meal and item.
15 Sep 17 by member: smprowett
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Under options at the bottom of the diary screen where you are recording your food. It may be the same on the android and pc. I don't know.🤷🏻♀️
15 Sep 17 by member: smprowett
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luckey13's Weight History
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