Weigh In record (no journal entry) for 14 September 2017
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1333 kcal
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Fat: 76.60g | Prot: 118.89g | Carbs: 35.01g.
Breakfast: Frimesa Nata, Café, Crioulo Queijo Minas Padrão, Extrato de Baunilha, Kefir de Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Ovo (Inteiro), Brócolis, Bife de Fígado, Abobrinha Refogada, Chuchu. Dinner: Acelga, Bife a Rolê. Snacks/Other: Kefir de Leite, Café, Sococo Leite de Coco Tradicional. more...
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Losing 1.4 kg a Week
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