Weigh In record (no journal entry) for 14 September 2017
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74.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3613 kcal
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Fat: 138.14g | Prot: 197.49g | Carbs: 298.22g.
Breakfast: Lincoln Galletitas Vainilla, Café con Leche Descremada, Mate, Bagley Traviata, Rosamonte Mate Cocido. Lunch: Banana, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Brócoli, Cormillot Lomitos de Pollo al Verdeo. Dinner: Kokis Cañoncitos, Huevo, Risotto de Queso, Ceviche, Morcilla, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rabas, Gambas, Agua (Embotellada), Café con Leche Descremada, Helado, Salmón Rosado, Carne, Cordero Asado, Trio Scons, Vino Cabernet Sauvignon. Snacks/Other: Equal Sweet Stevia, Sturla Mix de Semillas Chia, Sésamo y Lino, Frutillas, La Serenísima Leche Descremada, Prote. more...
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2851 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 0.7 kg a Week
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matiasgrassi's Weight History
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