Weigh In record (no journal entry) for 14 September 2017
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1143 kcal
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Fat: 54.76g | Prot: 74.48g | Carbs: 95.44g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Siyah Zeytin, Domatesler, Yumurta. Lunch: Karışık Yeşil Salata, Yayla Çorbası, Dana Etinden Yapılan Köfte. Dinner: Uno Grissuno Kepekli, Limon Suyu, İri Parçalı Ton Balığı, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Elma, Hurma, Yoğurt. more...
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2487 kcal
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Exercise:
Sauna - 10 minutes, Desk Work - 8 hours, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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