Weigh In record (no journal entry) for 14 September 2017
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1697 kcal
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Fat: 84.11g | Prot: 26.74g | Carbs: 209.97g.
Breakfast: Ашан Арахис Сырой Очищенный. Lunch: Коркунов Конфета, Bounty Bounty. Dinner: Коркунов Конфета, Рафинад, Морковь, Гречка Отварная, Corrado Лечо Натуральное. more...
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Losing 0.9 kg a Week
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