Weigh In record (no journal entry) for 14 September 2017
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83.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1852 kcal
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Fat: 74.36g | Prot: 116.61g | Carbs: 193.58g.
Breakfast: Kapuçino, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Nektarin, Izgara Köfte. Dinner: Karpuz. Snacks/Other: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, Pınar Denge Laktozsuz Süt, Optimum Nutrition Whey Protein, Keçiboynuzu. more...
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Losing 1.4 kg a Week
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tunc.yalav's Weight History
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