Weigh In record (no journal entry) for 14 September 2017
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89.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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943 kcal
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Fat: 36.36g | Prot: 40.03g | Carbs: 113.89g.
Breakfast: Koffie met Melk en Suiker, Magere Yoghurt, Eat Natural Noten en Zaden. Lunch: AH Verse Fruitsalade, Koffie met Melk en Suiker. Dinner: Gehakte Knoflook, Aubergine, Courgette, Kokosolie, Greenfields Black Angus Mager Rundergehakt, Uien, Wortelen, AH Blokjes Tomaat in Tomatensap. more...
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Losing 3.2 kg a Week
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HettyMill's Weight History
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