Weigh In record (no journal entry) for 14 September 2017
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76.6 kg
Lost so far: 10.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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776 kcal
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Fat: 49.14g | Prot: 34.13g | Carbs: 52.41g.
Breakfast: Fiore Creme de Leite Fresco, Café. Lunch: Hambúrguer ou Filé de Frango Empanado, Almôndegas de Carne de Vaca, Salada Vinagrete, Acelga, Repolho. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana Prata. more...
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Losing 4.2 kg a Week
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