Weigh In record (no journal entry) for 14 September 2017
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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290 kcal
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Fat: 1.86g | Prot: 13.94g | Carbs: 49.77g.
Breakfast: AH Elstar Appel, Jumbo Magere Yoghurt. Lunch: Gele Rijst, Cherrytomaten, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Gele Paprika's. more...
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Gaining 3.5 kg a Week
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Rensie 1111's Weight History
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