Weigh In record (no journal entry) for 14 September 2017
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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968 kcal
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Fat: 24.08g | Prot: 34.28g | Carbs: 142.86g.
Breakfast: Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. Lunch: Almhof Hoekje Kers, Rosbief, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta, Meergranenbrood. Dinner: AH Volkoren Ravioli Spinazie Ricotta. Snacks/Other: Van Melle Fruit Toffees, Klene Zoete Drop. more...
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1504 kcal
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Exercise:
Standing - 30 minutes, Cross Training - 30 minutes, Housework - 20 minutes, Grocery Shopping - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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