NicoleS1978's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

56.7 kg Lost so far: 2.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

2059 kcal

Fat: 78.20g | Prot: 56.76g | Carbs: 152.89g. Breakfast: Pret A Manger High Fibre Muffin, Pret A Manger Soya Latte (Regular), Bounce Spirulina & Ginseng Energy Ball. Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Prosecco, Tesco Cooking Chorizo Sausage, Sainsbury's Italian Garlic Pizza Bread. more...

2084 kcal

Exercise: Standing - 6 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 14 Sep 17

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NicoleS1978's Weight History