MMDuff10's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

72.5 kg Lost so far: 14.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1401 kcal

Fat: 113.13g | Prot: 54.53g | Carbs: 18.98g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Spreadable Butter, Cinnamon, Splenda with Fiber, Barbecue Flavor Pork Skins. Snacks/Other: Heavy Cream, Bud Light Platinum. more...

1994 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 14 Apr 12

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MMDuff10's Weight History