Moin
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1641 kcal
|
Fat: 75.83g | Prot: 76.37g | Carbs: 165.91g.
Breakfast: Grüner Tee. Lunch: Tee, Blumenkohl, Frikadelle, Kartoffeln. Dinner: Haselnüsse, Banane, Zwergenwiese Brotaufstrich, Dinkelbrot. Snacks/Other: Biscotto American Cookies. more...
|
|
2289 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|