Weigh In record (no journal entry) for 14 April 2012
|
63.0 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 25.27g | Prot: 55.68g | Carbs: 237.39g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, nabisco saltine crackers, diet coke, campbell's healthy selects clam chowder soup. Dinner: lefse, white rice, roasted turkey breast. Snacks/Other: grapes, chex mix. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|